A Safety Plan is a practical, individual, and personal plan to help support you and keep yourself safe while you are in a relationship, thinking about leaving a relationship, and after you leave a relationship.
This website has some good ideas to help you develop a safety plan.
Sometimes it can help to talk to someone about your safety plan; they may be able to suggest things that you can do, and talking to someone makes you feel less alone. If you'd like to talk to us about your safety plan, and about how to keep yourself and your children safe - please contact us.
If you are worried about your safety, you can apply to the Alberta Court system to issue a Restraining Order against the person who is abusing you. If there is an immediate risk to your safety you may be able to get an Emergency Protection Order.