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Bullying

We often think that Bullying is something that happens on the playground among children. But the truth is that it can happen anywhere, at any age, in any place, face-to-face or online. And it can cause damaging and long lasting effects to a person's mental health.

Here is some good information about what bullying is, and how to recognize it. If you are being bullied, know that there is help - finding a person who you can trust, and telling them about the bullying, can be the first step to getting away from the bullying behaviour.

There is a 24hr Bullying helpline  - 1-888-456-2323 - where you can get help. And there is also a Chat Helpline here, where you can get help between noon and 8pm each day.

This online page has more information about both of these resources.