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We often think that Bullying is something that happens on the playground among children. But the truth is that it can happen anywhere, at any age, in any place, face-to-face or online. And it can cause damaging and long lasting effects to a person's mental health.

Here is some good information about what bullying is, and how to recognize it. If you are being bullied, know that there is help - finding a person who you can trust, and telling them about the bullying, can be the first step to getting away from the bullying behaviour.

There is a 24hr Bullying helpline  - 1-888-456-2323 - where you can get help. And there is also a Chat Helpline here, where you can get help between noon and 8pm each day.

This online page has more information about both of these resources.